Heres the optimal bedroom temperature for sleeping like a baby

Heres the optimal bedroom temperature for sleeping like a babyHeres the optimal bedroom temperature for sleeping like a babyWhen it comes to sleep, some of us are very high maintenance. At one moment we feel too hot and at the next, we feel too cold, so we keep tossing and turning in bed without getting any quality shut-eye. Even if we do make an effort to get to bed seven to eight hours before we need to get up, were bedrngnis going to wake up rested if were constantly fussing around with the thermostat all night.close dialog Advertisementclose dialog/* effects for .bx-campaign-1012257 *//* custom css .bx-campaign-1012257 */.bx-custom.bx-campaign-1012257.bx-type-agilityzone .bx-close z-index 2-ms-keyframes bx-anim-1012257-spin from -ms-transform rotate(0deg) to -ms-transform rotate(360deg) -moz-keyframes bx-anim-1012257-spin from -moz-transform rotate(0deg) to -moz-transform rotate (360deg) -webkit-keyframes bx-anim-1012257-spin from -webkit-transform rotate(0deg) to -webkit-transform rotate(360deg) keyframes bx-anim-1012257-spin from transform rotate(0deg) to transform rotate(360deg) bx-close-inside-1012257 top 0 right 0 /* KD - Remove padding from video wrapper and set height to 100% */.bx-custom.bx-campaign-1012257 .bx-row-video .bx-video-wrapper padding-top 0important height 100%.bx-custombx-campaign-1012257 bx-creative-1012257 .bx-wrap height auto/* KD - Change positioning to static as that was not necesaary and here you can adjust the height of the video element */.bx-custom.bx-campaign-1012257 .bx-row-video .bx-video-wrapper video position static/* rendered styles .bx-campaign-1012257 */.bxc.bx-campaign-1012257.bx-active-step-1 .bx-creative *first-child width 100%.bxc.bx-campaign-1012257.bx-active-step-1 .bx-creative backgrou nd-color transparentborder-style nonemax-width 900px.bxc.bx-campaign-1012257.bx-active-step-1 .bx-close stroke whitebackground-color blackborder-style solidborder-color whiteborder-width 1px.bxc.bx-campaign-1012257 .bx-group-1012257-AFvXBOB padding 10pxdisplay fraktionwidth auto.bxc.bx-campaign-1012257 .bx-element-1012257-J0EiS8Y width auto.bxc.bx-campaign-1012257 .bx-element-1012257-J0EiS8Y *first-child padding 2px 4pxfont-size 10pxcolor rgb(255, 255, 255)text-transform uppercasebackground-color rgb(0, 0, 0)background-color rgba(0, 0, 0, 0.34)Luckily, experts have identified an optimal temperature range that could help you fall asleep faster and stay asleep for longer. For most people, the ideal temperature for slumber is between60 and 67 degreesFahrenheit.Although some people associate being cozy and warm with better sleep,keeping your bedroom cool instead of warm can actually facilitate quality slumber. This is because when youre lying in bed about to snooze, your body temperatur enaturally decreasesto help initiate sleep. Keeping the temperature in your bedroom between 60 and 67 degrees can actually aid your body with this cooling process and help you fall asleep faster as a result.Keeping your bedroom cool at night doesnt only help you fall asleep, it helps you stay asleep too. Your body temperature is at its lowest right before you fall asleep, but it rises throughout the night as you get closer to waking. Because of this gradualrise in body temperature, some troubled sleepers experience night sweats, frequently waking up in the middle of the night drenched in sweat. ansicht can be highly annoying and can keep you from getting quality shut-eye. But regulating the temperature in your bedroom to be between 60 and 67 degrees throughout the night cankeep your body temperature from risingtoo fast and help you sleep for longer.Whatsmore, some experts maintain that keeping your bedroom between 60 and 67 degrees at nightcould help stimulatethe production of the s leep-generating hormone melatonin. Its the hormone that all sleep-deprived people are constantly seeking out. But letting your bedroom temperature drop way below 60 degrees isnt advised either since youll likely wake up shivering and be too uncomfortable to sleep deeply.If youre looking for a way to keep yourself cool at night without spending a fortune on air conditioning, consider trying out one of these alternative coolingmethods. You could layer your mattress with a cooling gel bed topper, use a fan instead of air conditioning or opt for sleeping in your birthday suit. Drinking a glass of water before bedcan also helpbring yourcore body temperature down. When buying sheets, go for thin ones and avoid ones made with flannel or synthetic material thattend to trap heat. Youll sleep like a babyThis article was originally published on Swirled.close dialogAdvertisementclose dialog/* effects for .bx-campaign-1012255 *//* custom css .bx-campaign-1012255 */.bx-custom.bx-campaign-1012255. bx-type-agilityzone .bx-close z-index 2-ms-keyframes bx-anim-1012255-spin from -ms-transform rotate(0deg) to -ms-transform rotate(360deg) -moz-keyframes bx-anim-1012255-spin from -moz-transform rotate(0deg) to -moz-transform rotate(360deg) -webkit-keyframes bx-anim-1012255-spin from -webkit-transform rotate(0deg) to -webkit-transform rotate(360deg) keyframes bx-anim-1012255-spin from transform rotate(0deg) to transform rotate(360deg) bx-close-inside-1012255 top 0 right 0 /* rendered styles .bx-campaign-1012255 */.bxc.bx-campaign-1012255.bx-active-step-1 .bx-creative *first-child padding 0width auto.bxc.bx-campaign-1012255.bx-active-step-1 .bx-creative background-color transparent.bxc.bx-campaign-1012255.bx-active-step-1 .bx-close stroke whitebackground-color blackborder-style so lidborder-color whiteborder-width 1pxbox-shadow 0px 0px 0px 3px black.bxc.bx-campaign-1012255 .bx-group-1012255-3RBnJGC position absolutetop 50%left 50%transform translate(-50%, -50%)z-index -1.bxc.bx-campaign-1012255 .bx-element-1012255-wryzWV5 width 55px.bxc.bx-campaign-1012255 .bx-element-1012255-wryzWV5 *first-child animation-name bx-anim-1012255-spinanimation-duration 800msanimation-iteration-count infiniteanimation-timing-function linear.bxc.bx-campaign-1012255 .bx-group-1012255-me4p1bl padding 10px.bxc.bx-campaign-1012255 .bx-element-1012255-ZdLO37u width auto.bxc.bx-campaign-1012255 .bx-element-1012255-ZdLO37u *first-child padding 2px 4pxfont-size 10pxcolor rgb(255, 255, 255)text-transform uppercasebackground-color rgb(0, 0, 0)background-color rgba(0, 0, 0, 0.34).bxc.bx-campaign-1012255 .bx-group-1012255-lyDBLV9 width 900pxheight 550pxHeres the optimal bedroom temperature for sleeping like a babyWhen it comes to sleep, some of us are very high maintenance. At one moment we f eel too hot and at the next, we feel too cold, so we keep tossing and turning in bed without getting any quality shut-eye.Even if we do make an effort to get to bed seven to eight hours before we need to get up, were not going to wake up rested if were constantly fussing around with the thermostat all night.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreLuckily, experts have identified an optimal temperature range that could help you fall asleep faster and stay asleep for longer. For most people, the ideal temperature for slumber is between60 and 67 degreesFahrenheit.Although some people associate being cozy and warm with better sleep,keeping your bedroom cool instead of warm can actually facilitate quality slumber. This is because when youre lying in bed about to snooze, your body temperaturenaturally decreasesto help initiate sleep. Keeping the temperature in your bedroom between 60 and 67 degrees can actually aid your body with this cooling process and help you fall asleep faster as a result.Keeping your bedroom cool at night doesnt only help you fall asleep, it helps you stay asleep too. Your body temperature is at its lowest right before you fall asleep, but it rises throughout the night as you get closer to waking. Because of this gradualrise in body temperature, some troubled sleepers experience night sweats, frequently waking up in the middle of the night drenched in sweat. These can be highly annoying and can keep you from getting quality shut-eye. But regulating the temperature in your bedroom to be between 60 and 67 degrees throughout the night cankeep your body temperature from risingtoo fast and help you sleep for longer.Whatsmore, some experts maintain that keeping your bedroom between 60 and 67 degrees at nightcould help stimulatethe production of the sleep-generating hormone melatonin. Its the hormone that all sleep-deprived people are constantly seeking out. But letting your bedroom temperature drop way below 60 degrees isnt advised either since youll likely wake up shivering and be too uncomfortable to sleep deeply.If youre looking for a way to keep yourself cool at night without spending a fortune on air conditioning, consider trying out one of these alternative coolingmethods. You could layer your mattress with a cooling gel bed topper, use a fan instead of air conditioning or opt for sleeping in your birthday suit. Drinking a glass of water before bedcan also helpbring yourcore body temperature down. When buying sheets, go for thin ones and avoid ones made with flannel or synthetic material thattend to trap heat. Youll sleep like a babyThis article was originally published on Swirled.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe wo rst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people